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It's 100% true fact

Petra you are amazing. I shall try these. I can sit cross legged on the floor but a struggle getting up😊

Tough one. Will try it definitely. Thank you

I generally enjoy and appreciate your work, but this felt impossible to me and my c-cup breasts! Maybe my Pilates ball is too large? (I think it's a pretty standard size, but I'm not a connoisseur.) Either the ball was pulling on my breast skin the whole time, or the ball was up on my cheeks and in my mouth. I could hardly focus on my breath unless I stayed still and just slumped over the ball. I wonder if you might try this again working with feedback from topless people with varying breast sizes to be able to give more helpful directions.

Petra is fabulous, she’s saying to start with small movements, everyday will get better! Be patient with yourself, you’ve got this ❤

My knees are burning and walking upstairs or downstairs gas different muscles hurting or feeling like they are ripping off the bone. Squatting? I just don't have the flexibility mobility and hip rotation to get that low

Thanks

Thank you, Petra.

So are you saying that we should not be rotating our hips when we walk? Would it be possible to see you walking in the correct way? I have been rotating my hips to try and avoid inner knee pain but it doesn't seem to be working.

Another very helpful video, thanks so much, Petra (loving the kitty in the beginning!)

🙌

Clicking the word didn’t work on my device

How do I get my hips strong enough to hold them even when I raise the one leg... I need like a before this exercise... Lol. I am doing the butterfly bridge thingy in the mornings.

How many of these would you do?

I would love to add a little life anecdote from my mom's experience. She's been struggling with excessive weight ever since I was a little girl, for decades! When her menopause hit, it hit her hard. She started feeling fatigued often, had hot flashes all the time, like dozens of times a day, it would completely destroy her days, her mood, her life. Even the smallest amount of stress made her cry and go red and have these flashes. Then the war started in my country and I found out that Cyprus is welcoming refugees, so I helped her apply. She lived in an accomodation where they served lunch and dinner (absolutely delicious, healthy stuff such as fish, chicken, so many veggies, fruits, cheese, nuts) and she lived 15 minutes from the sea. So, in 6 months of this new lifestyle of walking daily 30 minutes but also additionally taking hikes every few days for hours, eating good food and having no stress (like my father😂) she lost SO MUCH WEIGHT, she's now same size us me and looks fantastic. But the most important part - menopause is not terrorizing her anymore. Her mind is more clear and she's much more flexible, doesn't get back pains and knee pains anymore. Since then, she found a stable job there, moved to her own little apartment and continues to thrive and this is probably the happiest thing for me. I believe the combination of low stress, high movement, good food and maybe a dash of beautiful view around can change person's life drastically. I wish you all ladies the best and hope to grow into an active lady like you, as well

Who can help me with this if I don't have proper posture v

Hey Petra - You're using a different definition of pronation (foot rolls inward) and supination (foot rolls outward) than I'm used to. From a recent email: "Healthy feet will twist and become rigid to push us forward at every step (this is called supination). And they’ll also soften and lengthen to absorb the shock of each foot fall (called pronation)."

This was a lovely video, loving your content!

Hi I can't get the foot programme link to work x

👍🏿

I have pain in my instep... will this exercise help relieve that?

Very good. I go to chair arobics twice a week. I have had both hips replaced. So I don't think I can manage to get down as far as to the floor. But does it really matter if I can't manage it. I can only get my muscles stronger. ❤

Please share where to buy the bands. Thanks. - Will in Arizona #John3:16

I have plantar fasciitis ,it's agony . Had it on right foot for 2 years then last year it healed now it's on my left foot ,I'm so frustrated . 😢

I am in pain due to this😢😢. Tried exercises and now taking pain killers. Will check your programme. Thanks

Thank you boss!!!

Ingenious...❤

Where do you get the band?

Floor sitting is my new thing.

My one concern is my knees. They've cracked my whole life but now they are making weird noises, no pain. Will these help with strengthening or would you say do something else?

I love to sit on the floor. ❤

People find it funny I pull my legs in a cross legged position on my wheelchair 🤪 only - the balance is a bit off 😂

Good morning I'm right here ☀️

never liked floor sitting though.

Wakooooooooo

This one was a great help.. i used to weight training in my younger years and realising for the past few years that my hip mobility has been getting tighter and tighter to the point where I wake up some mornings limping… Try these movements in bed and it just freed me off the stiffness so noticeably, felt great

Thank you for this, but you don’t mention the reason why ? unless i’m missing it somewhere

Need help finding a half round foam roller? This blog post has links to my faves: bit.ly/3GP1xny Other resources 👇 ✨ How to stand in better alignment for your pelvic floor: bit.ly/3RygJuK ✨Why sitting on the floor is your movementaqzSW secret weapon - and how to get started: bit.ly/3PBXGj1 ✨Pelvic Floor+ whole body pelvic floor health solutions: bit.ly/46PqhYu

Thank you for all you do!

How does that strengthen those muscles down there? 😮

hello Petra , I been having walking gait for a few years, I been to PT and they haven't helped much. My issue is , I have a Trendelenburg gait or you could called it Waddle Gait or walking like a penguin . If you could be some help on this topic, I sure would appreciate it . *My Right Hip is Weak* , and so my left hip drops , I have been doing glutes , and many other exercises daily. I would love to know your opinion. Thank you .

Ill be there one day. 20 years of wearing steeltoe boots and never stretching my toes has left me struggling at this move. After about 1 year of working my toes im half way there!

My chiropractor tells me never to do this with my feet.

Very helpful!

What are the benefits of that move? I always like to understand the why with mobility. ☺️

Great tip!

I wish, I have a knee injury and am unable to bend like that! Love your tips!

Good one! Thx

guys just imagine ur in a roblox simulator irl